Athlete Profile

Athlete: Michael Sanders

Michael Sanders's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Oldtown
Affiliate:
CrossFit Oldtown
Gender:
Male
Age:
37
Height:
6'1"
Weight:
255 lb

Benchmarks

Workouts
Fran100:39
Helen100:39
Grace100:39
Filthy 50100:39
Fight Gone Bad99
Sprint 400m100:39
Run 5k100:39
Maxes
Clean & Jerk1 lb
Snatch1 lb
Deadlift1 lb
Back Squat1 lb
Max Pull-ups1

Bio

Professional Party Motivator. Who let the dogs out? I dunno.

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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