Athlete Profile

Athlete: Dana Siegfried

Dana Siegfried's Profile Picture
Region:
North East
Team:
CrossFit MettleWorks
Affiliate:
CrossFit MettleWorks
Gender:
Female
Age:
32
Height:
5'3"
Weight:
124 lb

Benchmarks

Workouts
Fran3:06
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m1:04
Run 5k20:30
Maxes
Clean & Jerk145 lb
Snatch115 lb
Deadlift300 lb
Back Squat210 lb
Max Pull-ups32

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I am very cautious about what i eat. I try to follow the paleo diet as best I can, but I'll be honest and cheat from time to time. 😄

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

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