Athlete Profile

Athlete: sam jay

sam jay's Profile Picture
Region:
Africa
Team:
CPCF Shuwaikh
Affiliate:
Circuit Plus CrossFit Shuwaikh
Gender:
Male
Age:
25
Height:
5'8"
Weight:
200 lb

Benchmarks

Workouts
Fran2:56
Helen7:27
Grace2:08
Filthy 500:00
Fight Gone Bad399
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk320 lb
Snatch275 lb
Deadlift465 lb
Back Squat405 lb
Max Pull-ups53

Bio

I've been crossfitting for 6 years as a coach and athlete. For the last 6 months I've only been olympic lifting as a 85 kg lifter.

ATHLETE INFORMATION

How I Eat

I eat everything.

How I Train

I workout mostly at a CrossFit Affiliate

I just olympic lift with 3-4 cardiovascular workouts a week mixed in with some skills training.

My Athletic Background

I was an amateur Boxer in college.

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I lift most everyday.

How long have you been doing CrossFit?

2-4 years

4+ years

Leaderboard

Athlete Coverage

"I get up and train in the morning because if I didn’t, I’d be disappointed in myself. If something is hard, you keep working at it. Gymnastics taught me that." Photos courtesy of Zac...
Article, Posted Tue, 03.11.14