Athlete Profile

Athlete: Ashley Van Boxtel

Ashley Van Boxtel's Profile Picture
Region:
North Central
Team:
CrossFit Green Bay
Affiliate:
CrossFit Green Bay
Gender:
Female
Age:
27
Height:
5'1"
Weight:
132 lb

Benchmarks

Workouts
Fran2:32
Helen9:25
Grace2:24
Filthy 50--
Fight Gone Bad392
Sprint 400m1:00
Run 5k22:10
Maxes
Clean & Jerk215 lb
Snatch155 lb
Deadlift315 lb
Back Squat305 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Competitors from across North Central gave the final bout of thrusters and chest-to-bar pull-ups everything they had. Now that the final workout is in the books, and the affiliate managers are...
Article, Posted Fri, 04.05.13
When all was said and done, North Central had six women beat, and two tie Annie Thorisdottir’s score on 13.2.   After Dave Castro announced 13.2, Lindsey Valenzuela and Annie...
Article, Posted Mon, 03.18.13
"My CrossFit family at CrossFit Green Bay always has expectations of me because they have seen what I am capable of. They know I always give 110 percent, and that's exactly what I did (on 13.1...
Article, Posted Thu, 03.14.13
To the surprise of many CrossFit Games fans, the first workout of the 2013 season was neither simple, nor short. To the surprise of many CrossFit Games fans, the first workout of the 2013...
Article, Posted Mon, 03.11.13