Athlete Profile

Athlete: Andrew Carigiet

Andrew Carigiet's Profile Picture
Region:
Europe
Team:
CrossFit Black Five
Affiliate:
CrossFit Black Five
Gender:
Male
Age:
28
Height:
5'6"
Weight:
150 lb

Benchmarks

Workouts
Fran3:07
Helen9:22
Grace2:34
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:56
Run 5k0:00
Maxes
Clean & Jerk102 kg
Snatch77 kg
Deadlift180 kg
Back Squat135 kg
Max Pull-ups41

Bio

Doing it for the little guys!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

Played rugby and competed in Athletics at school and University level, and later played rugby at amateur club level.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I found Crossfit through a friend and tried it alone following some main site programming, on and off for about 18 months. I have trained at various affliliates since then.

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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