Athlete: Andrew Carigiet
|Fight Gone Bad||--|
|Clean & Jerk||102 kg|
|Back Squat||135 kg|
Doing it for the little guys!
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
Played rugby and competed in Athletics at school and University level, and later played rugby at amateur club level.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I found Crossfit through a friend and tried it alone following some main site programming, on and off for about 18 months. I have trained at various affliliates since then.