Athlete Profile

Athlete: Tommie Denson

Tommie Denson's Profile Picture
Region:
Southern California
Team:
CrossFit CrownTown
Affiliate:
CrossFit CrownTown
Gender:
Male
Age:
33
Height:
5'8"
Weight:
190 lb

Benchmarks

Workouts
Fran3:34
Helen10:10
Grace2:21
Filthy 5034:48
Fight Gone Bad280
Sprint 400m1:12
Run 5k0:00
Maxes
Clean & Jerk265 lb
Snatch215 lb
Deadlift525 lb
Back Squat405 lb
Max Pull-ups22

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

Less than 6 months

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