Athlete Profile

Athlete: Xavier Ramadan

Xavier Ramadan's Profile Picture
Region:
Latin America
Team:
Raza CrossFit
Gender:
Male
Age:
31
Height:
177 cm
Weight:
188 lb

Benchmarks

Workouts
Fran2:38
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k21:28
Maxes
Clean & Jerk--
Snatch--
Deadlift500 lb
Back Squat430 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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