Athlete Profile

Athlete: Jonathan Brown

Jonathan Brown's Profile Picture
Region:
North West
Team:
Crossfit Tacoma
Affiliate:
CrossFit Tacoma
Gender:
Male
Age:
34
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I like to think of it as "paleo plus." its great but until it embraces my life long addiction to tortilla chips and salsa I can't call myself a serious paleo-er, paleo-ite, or whatever.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

getting to travel I had the chance to workout with a lot of gyms on the road this year. huge fan of learning from other gyms and trainers, and trying to maintain discipline on the road.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

does raking leaves count? i have a huge tree in my backyard that cares not what season it is.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I train other people

...preebok, but it took me a while to get confident enough to compete. still learning. every day.

My Work/Rest Schedule

I typically rest 4 or more days per month

i used to not sleep much. now I'm old.

How long have you been doing CrossFit?

4+ years

...long enough that visiting the YMCA here and there is fun and doesn't make me feel like I'm missing out.

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