Athlete: Joe Jones
|Fight Gone Bad||325|
|Clean & Jerk||295 lb|
|Back Squat||375 lb|
I train at the greatest CrossFit Box in the world, Firebreather Fitness in Scott Depot, WV. CrossFit is superior. "I pick things up and put them down."
How I Eat
I eat quality foods but don't measure the amount
I struggle with Nutrition more then anything.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
School has taken priority over my formally awesome programming established by Jasone 'WallY" Wallace.