Athlete Profile

Athlete: Lindsay Ehmer

Lindsay Ehmer's Profile Picture
Region:
Central East
Team:
CrossFit Cadre
Affiliate:
CrossFit Cadre
Gender:
Female
Age:
24
Height:
5'10"
Weight:
160 lb

Benchmarks

Workouts
Fran7:21
Helen12:44
Grace4:52
Filthy 5029:25
Fight Gone Bad207
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk150 lb
Snatch110 lb
Deadlift305 lb
Back Squat200 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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