Athlete Profile

Athlete: Doug Rosin

Doug Rosin's Profile Picture
Region:
Northern California
Team:
Rocklin CrossFit Grasshoppers
Affiliate:
Rocklin CrossFit
Gender:
Male
Age:
45
Height:
6'0"
Weight:
185 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

I don't have a "Bio." I am an old broke down guy just trying to stay fit and keep my injuries down to a minimum.

ATHLETE INFORMATION

How I Eat

I try to eat well, but by no means am I best at it. I just try to make smart decisions about my food intake.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I workout at Rocklin Crossfit a couple days a week and work out at my work gym three to four days a week doing CrossFit WOD's.

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

Started on my own doing the CrossFit WOD's off the main page. Always seem to get hurt, so I stopped altogether. I joined Rocklin CrossFit in November 2013 and it has been a great change.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

Less than 6 months

Four months with Rocklin CrossFit, but have always done some type of workout.

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