Athlete Profile

Athlete: Colby Umphrey

Colby Umphrey's Profile Picture
Region:
South West
Team:
PHAT
Affiliate:
CrossFit 801
Gender:
Male
Age:
23
Height:
0'6"
Weight:
165 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk235 lb
Snatch205 lb
Deadlift365 lb
Back Squat305 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I first started off crossfit on the Zone diet and lost around 20 pounds within a few weeks. After about 6 months measuring my food became a real pain. I switched to a more Paleo based diet eating all the right foods, but not measuring. I have had awesome results and enjoy the way I eat.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I usually do one workout a day and every once in a while will do a two a day depending on what my programming is for the day at the affiliate I go to.

How long have you been doing CrossFit?

2-4 years

Leaderboard