Athlete: Danielle Desouza
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I have no athletic background besides CrossFit
I played youth or high school level sports
Also ballet and cross country running.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I typically rest fewer than 4 days per month
1-2 rest day a week!