Athlete: Jordan Holland
|Fight Gone Bad||445|
|Clean & Jerk||295 lb|
|Back Squat||405 lb|
I like deadlifts. I also like tacos. I don't like cotton candy or rowing more than 100m.
How I Eat
I combine at least three diets at all times. I am currently doing the Cro-Magnon flood torrent diet combined with IF.
How I Train
I am not saying that Jillian Michaels 30 day shred is THE way to the CrossFit Games but come regional time I think a whole lot more people are going to wish they checked this out sooner. http://www.amazon.com/Jillian-Michaels-30-Day-Shred/dp/B00127RAJY You are welcome CF community.
My Athletic Background
When my badminton team went defeated for an entire season I knew that I was meant for greatness. It was obvious that my time hadn't come so I think my time is now. Next year at the latest.
My Experience With CrossFit
CrossFit has been really really really fun. I have definitely gotten more toned. I have great abs now and I kick some serious butt at all of the local mud runs. I wear lululemon all of the time now which is super expensive but super comfortable. I think I was first ones to really get into it so it was a tough go in the early days. CrossFit.com wasn't even around when I started and there was no WODs or boxes or specialty certs. It was just me in the gym doing cleans and dips and rowing. I just called it working out back then. It has gotten a lot more popular since I started.
My Work/Rest Schedule
I do 25 small workouts 2 days a week. I try to sleep at least 14 hours a day split into 3.5 hour blocks.
How long have you been doing CrossFit?
I have been doing CrossFit for quite some time now. Back in '91 there was brief talk of calling it JordanFit. It didn't stick. Probably for the best.