Athlete Profile

Athlete: Brandon Phillips

Brandon Phillips's Profile Picture
Region:
South East
Team:
CrossFit Bound
Affiliate:
CrossFit Bound
Gender:
Male
Age:
31
Height:
5'11"
Weight:
230 lb

Benchmarks

Workouts
Fran2:21
Helen7:15
Grace1:07
Filthy 5018:50
Fight Gone Bad468
Sprint 400m1:00
Run 5k19:46
Maxes
Clean & Jerk325 lb
Snatch290 lb
Deadlift525 lb
Back Squat450 lb
Max Pull-ups51

Bio

Love my family, friends, and training. Opened my own box Crossfit Bound and ready to share and prepare other athletes for this great sport.

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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