Athlete: Christian Harris
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I do multiple workouts in a day 2x a week
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
How long have you been doing CrossFit?
Catch up with the top athletes in the North East after Week 1 of the CrossFit Games Open. A lot is happening in the North East after just one week of Open competition. Austin...
Article, Posted Wed, 03.05.14
“The last workout, the last couple years has been a winner-take-all kind of deal and we feel very well rounded and prepared to threaten to take a podium spot down in that kind of situation for...
Article, Posted Mon, 07.22.13
“His Regional performance was good and bad. He did well, but a mistake cost him the weekend. We can't and won't have mistakes at the Games.” Daniel Tyminski earned his...
Article, Posted Sat, 07.20.13
“Slow is smooth, smooth is fast, that’s all I was thinking about. I kept the row at a 1:45 pace and ended up setting a PR.” ~Austin Malleolo Blue skies and chilly...
Article, Posted Fri, 05.17.13
With the last Open workout in the books, nearly 75,000 athletes are making the switch from Open competitor to Regional and Games spectator. The 2013 Reebok CrossFit Games Open has come...
Article, Posted Fri, 04.05.13
New names are atop the Leaderboard in the North East after Day 1. After a brief downpour, North East Regional athletes were not dissuaded and Event 2 proved to...
Article, Posted Fri, 05.25.12
Find out who's going to the North East Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week 4 of...
Article, Posted Sat, 05.12.12