Athlete Profile

Athlete: Andy Edwards

Andy Edwards's Profile Picture
Team DC
Dragon CrossFit
173 cm
180 lb


Filthy 50--
Fight Gone Bad437
Sprint 400m1:00
Run 5k--
Clean & Jerk140 kg
Snatch110 kg
Deadlift230 kg
Back Squat200 kg
Max Pull-ups50


Getting Old not sure how much punishment I can take any more :)


How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Eat Clean, except 2 meals a week.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Good Friend Ollie Mansbridge ( is keeping my training unknown by helping out with my programming. He has taken me from re-constructive shoulder surgery to podium finisher in a UK competition in 6 months.

My Athletic Background

I played youth or high school level sports

I played college sports

I played professional sports

Used to Play Rugby Union

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

CrossFit changes lives- mine included.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

rest is key when your touching 30!!

How long have you been doing CrossFit?

2-4 years


Athlete Coverage

Teams from Iceland, Sweden to represent Europe at the CrossFit Games. After three days and eight events, Europe has selected its fittest teams: CrossFit Sport from Kopavogur,...
Article, Posted Sat, 05.17.14
“There's no one reason for my decision ... I just wanted to get the team experience this year. I think our team has a chance for top three at regionals this year and that is our goal.” ~...
Article, Posted Thu, 04.24.14
Find out who's competing at the 2012 Europe Regional.   The North East, North West and Europe Regions will take on the brutal 2012 Regional Workouts May 25-27 for Week 5 of Regional...
Article, Posted Thu, 05.17.12
Will 2012 be the year of the Brits? Ellie Carter   Nicola Simpson   Andy Edwards   Hayley Knowles   Adam Shackell   Maz Glover   Dafydd Dennis     It’s fair to say over the...
Article, Posted Sun, 03.04.12