Athlete: Andy Edwards
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
Eat Clean, except 2 meals a week.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I write my own programming
I record my workouts
My Good Friend Ollie Mansbridge (email@example.com) is keeping my training unknown by helping out with my programming. He has taken me from re-constructive shoulder surgery to podium finisher in a UK competition in 6 months.
My Athletic Background
I played youth or high school level sports
I played college sports
I played professional sports
Used to Play Rugby Union
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
CrossFit changes lives- mine included.
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
I typically rest 4 or more days per month
rest is key when your touching 30!!