Athlete Profile

Athlete: Robert Farrer

Robert Farrer's Profile Picture
Region:
Canada West
Team:
Sheepdog CrossFit
Affiliate:
Sheepdog CrossFit
Gender:
Male
Age:
37
Height:
5'7"
Weight:
145 lb

Benchmarks

Workouts
Fran3:09
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad386
Sprint 400m0:58
Run 5k17:00
Maxes
Clean & Jerk185 lb
Snatch--
Deadlift405 lb
Back Squat295 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Not as disciplined as I should be or tell others to be!!

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played college sports

Are cross-country and middle distance running considered sports?

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

I am the co-owner of Sheepdog CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Started and attended my level one cert in 2007 with the one and only Greg Glassman as the main instructor!

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