Athlete: Robert Farrer
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
Not as disciplined as I should be or tell others to be!!
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
I played college sports
Are cross-country and middle distance running considered sports?
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
I am the co-owner of Sheepdog CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Started and attended my level one cert in 2007 with the one and only Greg Glassman as the main instructor!