Athlete Profile

Athlete: Michelle Lee

Michelle Lee's Profile Picture
Region:
Northern California
Team:
Rocklin CrossFit Grasshoppers
Affiliate:
Rocklin CrossFit
Gender:
Female
Age:
30
Height:
5'8"
Weight:
150 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 5030:00
Fight Gone Bad203
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat210 lb
Max Pull-ups--

Bio

I'm a nurse, Angeleno at heart and barbell addict!

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

VERY strict Paleo. Some kind of protein, salad, whole avocado and a sweet potato.

How I Train

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I write my own programming

My fiancee and I WOD out at local city parks or just in our driveway.

My Athletic Background

I played youth or high school level sports

I have a background in taekwondo, competitve swimming, ice hockey and Muay Thai kickboxing.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My friend and co-worker got me into it and I've been hooked ever since. Now I train my future hubby and it has brought us closer than ever!

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I have really curbed my overtraining and it actually has done leaps and bounds for my body and performance.

How long have you been doing CrossFit?

1-2 years

Started Crossfit at the end of September 2013!

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