Athlete: Natasha Bailey
How I Eat
I weigh and measure my food
I eat whatever is convenient
I workout so I can eat.
How I Train
I workout mostly at home, work, or a traditional gym
I record my workouts
My Athletic Background
I have no athletic background besides CrossFit
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
My involvement with CrossFit is thanks to Fight Gone Bad hosted by CrossFit Fort Vancouver in 2010. Since then, I've been hooked and found great friends.
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
I also stop a workout if it hurts (most of the time) some things aren't worth the additional injury.