How I Eat
I eat whatever is convenient
No McDonalds though....and limit the burger joints.....I enjoy peanut butter, cheese, and ice cream too much to go paleo. And don't tell me that almond butter is just as good as peanut butter, that's BS.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?