Athlete Profile

Athlete: natasha bailey

natasha bailey's Profile Picture
Region:
South Central
Team:
Crossfit R-K-U North
Affiliate:
CrossFit R-K-U North
Gender:
Female
Age:
31
Height:
5'9"
Weight:
171 lb

Benchmarks

Workouts
Fran7:41
Helen0:00
Grace0:00
Filthy 5032:06
Fight Gone Bad--
Sprint 400m1:27
Run 5k0:00
Maxes
Clean & Jerk145 lb
Snatch125 lb
Deadlift265 lb
Back Squat205 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

No McDonalds though.....I enjoy peanut butter, cheese, and ice cream too much to go paleo. And don't tell me that almond butter is just as good as peanut butter, that's BS.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

It took awhile to find a good fitting gym, but it is all about the community...not setting records.

My Athletic Background

I have no athletic background besides CrossFit

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My involvement with CrossFit is thanks to Fight Gone Bad hosted by CrossFit Fort Vancouver in 2010. Since then, I've been hooked and found great friends.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I also stop a workout if it hurts (most of the time) some things aren't worth the additional injury.

How long have you been doing CrossFit?

2-4 years

...I've also extended into additional work in Powerlifting and Oly. When your cardio sucks, you can always lift heavier weights to make yourself feel better.

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