Athlete: Laura Schuster
|Fight Gone Bad||--|
|Clean & Jerk||115 lb|
|Back Squat||100 lb|
I'm Laura. I'm 25 years old and a cardiac surgery nurse. I started Crossfit 8 months ago and am doing the Open to test myself to see how far I have come!
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
Eat mainly like I'm on the whole life challenge.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
Crossfit 3 days a week/Yoga/Running
My Athletic Background
I have no athletic background besides CrossFit
I go hiking in the summer. Yoga once a week.