Athlete Profile

Athlete: Laura Schuster

Laura Schuster's Profile Picture
Region:
North Central
Team:
CrossFit Progression
Affiliate:
CrossFit Detour
Gender:
Female
Age:
26
Height:
5'4"
Weight:
150 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk115 lb
Snatch90 lb
Deadlift155 lb
Back Squat100 lb
Max Pull-ups--

Bio

I'm Laura. I'm 25 years old and a cardiac surgery nurse. I started Crossfit 8 months ago and am doing the Open to test myself to see how far I have come!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Eat mainly like I'm on the whole life challenge.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Crossfit 3 days a week/Yoga/Running

My Athletic Background

I have no athletic background besides CrossFit

I go hiking in the summer. Yoga once a week.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

6-12 months

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