Athlete Profile

Athlete: Ben Roman

Ben Roman's Profile Picture
Region:
Southern California
Team:
RCF LAB
Affiliate:
Reebok CrossFit Lab
Gender:
Male
Age:
38
Height:
5'6"
Weight:
165 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

Born in New York and raised in Texas, Ben has been in L.A. for 12 years and is the special events director at a private club in Hollywood called The Magic Castle. He moonlights as a Latin popstar and has two albums on iTunes! :) Check him out: www.benromanonline.com

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Gymnastics, cheerleading, swimming, football, dance.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I've broken through so many plateaus thanks to CF. :)

My Work/Rest Schedule

I usually only do 1 workout a day

I see the WOD the night before and I listen to my body. After considering where I'm sore, how I'm sore, and what needs to recover, I decide if I do the next morning's WOD.

How long have you been doing CrossFit?

Less than 6 months

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