Athlete Profile

Athlete: Dee Grimes

Dee Grimes's Profile Picture
Region:
South East
Team:
Brute Fitness
Affiliate:
Brute Fitness CrossFit
Gender:
Male
Age:
52
Height:
5'7"
Weight:
175 lb

Benchmarks

Workouts
Fran3:50
Helen10:09
Grace3:50
Filthy 5024:23
Fight Gone Bad301
Sprint 400m0:00
Run 5k22:09
Maxes
Clean & Jerk235 lb
Snatch170 lb
Deadlift385 lb
Back Squat355 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Fermented grape juice is paleo, right?

How I Train

I workout mostly at a CrossFit Affiliate

I move large loads over great distances and am fairly quick about it...Mostly, I have the other trainers yell at me a lot...this seems to make me go faster.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I was probably not as good as I remember myself I did better in The Open when there were not so many people....

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My first CrossFit Competition was the Southeastern Sectional (remember those) Rich Froning was in my heat...I learned quickly I was from a small box in a small town and it's a big Crossfit world out there..

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I could make it to The Games if sleep were involved

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

The South East Masters Men are preparing for the Open.                                                                               With the CrossFit Games Open upon us, the...
Article, Posted Thu, 03.07.13