Athlete Profile

Athlete: Erika Green

Erika Green's Profile Picture
Region:
North East
Team:
CrossFit 508
Affiliate:
CrossFit 508
Gender:
Female
Age:
40
Height:
5'6"
Weight:
--

Benchmarks

Workouts
Fran8:39
Helen--
Grace2:54
Filthy 50--
Fight Gone Bad259
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk145 lb
Snatch115 lb
Deadlift295 lb
Back Squat235 lb
Max Pull-ups--

Bio

I am a proud mother of two boys, ages 16 & 22. I teach Physical Education for grades K-5 and coach a jump rope team. I have a BS degree in Exercise Science and a Masters degree in Education. I am a strong believer in fitness as a way of life to create a strong mind, body and spirit.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

During the week, I like to have a protein smoothie in the morning and afternoon, with almonds, dates and carrots for a snack. In the evening, I like to eat a good size meal with protein and vegetables along with sweet potato or rice. The weekends included more indulgences of meals throughout the day. An evening tea is a great way to end the day!

How I Train

I workout mostly at a CrossFit Affiliate

I also have equipment at my house and workout at the local YMCA.

My Athletic Background

Fitness is my athletic background.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

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