Athlete Profile

Athlete: Haider Ali Hashmi

Haider Ali Hashmi's Profile Picture
Region:
North East
Team:
CrossFit Willow
Affiliate:
CrossFit Willow
Gender:
Male
Age:
42
Height:
5'7"
Weight:
158 lb

Benchmarks

Workouts
Fran6:48
Helen11:20
Grace4:48
Filthy 50--
Fight Gone Bad--
Sprint 400m1:10
Run 5k--
Maxes
Clean & Jerk180 lb
Snatch135 lb
Deadlift385 lb
Back Squat285 lb
Max Pull-ups22

Bio

Started my journey at CrossFit Leeds UK in 2013, made great progress but the back and forth across the pond didn't help. Whenever I'd come for a vacation visit family in the NYC area I'd workout at CFNYC. Moved to the USA in March 2015, after 5 months of no activity CrossFit Willow on recommendation by The WOD DOC became my home box in August 2015. Here I have found the Consistency in training has given me the best results, becoming Faster and Stronger, working with The WOD DOC allowed me to optimise function to optimise performance.

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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