Athlete: Maggie Tincher
How I Eat
I weigh and measure my food
I eat 1-3 full cheat meals per week
....I eat FOR TIME :)
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
I train Mon, Tue, Thu, Fri and Sat and rest on Wed and Sun
My Athletic Background
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
Since the end of 2005.
Jeff Tincher and Maggie Dabe, co-gym owners and lovers, go head to head in the team competition at the Mid Atlantic Regional.
Video, Posted Fri, 05.04.12
"Chemistry and communication can make or break a team in any given workout." When Andrew Killion and Noah Gabriel-Landis of District CrossFit sat down to put together their box’s team...
Article, Posted Tue, 05.01.12
Find out who is competing at the 2012 Mid Atlantic Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Thu, 04.26.12