Athlete: Paul Rix
|Fight Gone Bad||--|
|Clean & Jerk||90 kg|
|Back Squat||120 kg|
I am just an old dude that is enjoying every minute that I can spend with my beautiful wife and 2 great kids. Won't be long and our son will be off enjoying the world and our little girl will be carried away by some strange crossfitting kid with good ethics. Things happen in life and you just realise how special the family unit is and how important to become a part of something together. For many years to come we can share our experiences and get together somewhere and do stuff.
How I Eat
I eat whatever is convenient
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
Did a bit of group fitness and weights.