Athlete Profile

Athlete: Paul Rix

Paul Rix's Profile Picture
Region:
Australia
Team:
CrossFit Western Front
Affiliate:
CrossFit Western Front
Gender:
Male
Age:
44
Height:
175 cm
Weight:
97 kg

Benchmarks

Workouts
Fran6:11
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk90 kg
Snatch--
Deadlift210 kg
Back Squat120 kg
Max Pull-ups20

Bio

I am just an old dude that is enjoying every minute that I can spend with my beautiful wife and 2 great kids. Won't be long and our son will be off enjoying the world and our little girl will be carried away by some strange crossfitting kid with good ethics. Things happen in life and you just realise how special the family unit is and how important to become a part of something together. For many years to come we can share our experiences and get together somewhere and do stuff.

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

Did a bit of group fitness and weights.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

6-12 months

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