Athlete: Jeff Tincher
How I Eat
I weigh and measure my food
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
“My mindset has completely changed since I began CrossFit ... Now, it’s my way of life.” Photos above courtesy of Barb Hamel Photos below courtesy of Aaron Taylor When Kim Holway...
Article, Posted Mon, 05.19.14
After the first-ever Masters Qualifier came to a close Monday, CrossFit Games Update hosts Miranda Oldroyd, Pat Sherwood and Sean Woodland take a look at the Masters Men Leaderboard.
Video, Posted Tue, 04.22.14
With the Masters Qualifier Event announcement in just 24 hours, Miranda Oldroyd, Pat Sherwood and Sean Woodland take a look at the men's side of the masters competition.
Video, Posted Wed, 04.16.14
“Those lunges were something I knew I could just push through. But I will say that the crowd made me believe that I could do anything. They were awesome.” ~Wall on Regional Event 6...
Article, Posted Sat, 07.20.13
Open Workout 13.5 challenged athletes both physically and mentally. Open Workout 13.5 challenged athletes physically and mentally. With a new spin on Fran, Games Director Dave Castro...
Article, Posted Mon, 04.08.13
Week four of the CrossFit Games Open brought a seven-minute AMRAP of clean and jerks and toes-to-bar. Week four of the CrossFit Games Open competition brought a seven-minute AMRAP of...
Article, Posted Mon, 04.01.13
Ben Smith took the top spot for 13.3 in the region and in the world with 329 reps. Open Workout 13.3 revisited last year’s Open Workout 12.4 — 12-minute AMRAP of 150 wall balls, 90...
Article, Posted Mon, 03.25.13
The Open kicked off in Mid Atlantic with a live announcement in Concord, N.C. at CrossFit Vitality. The 2013 Reebok CrossFit Games Open kicked off with a live broadcast event from the...
Article, Posted Mon, 03.11.13
Jeff Tincher and Maggie Dabe, co-gym owners and lovers, go head to head in the team competition at the Mid Atlantic Regional.
Video, Posted Fri, 05.04.12
Find out who is competing at the 2012 Mid Atlantic Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Thu, 04.26.12
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