Athlete: Bo French
|Fight Gone Bad||267|
|Clean & Jerk||215 lb|
|Back Squat||305 lb|
Lifted in my teens and early 20's. Endurance sports in late 20's. Didn't do much of anything in 30's. Been doing CrossFit for since August 2009.
How I Eat
I eat strict Paleo
I say strict, but probably more like 95% paleo. Coffee and too much chocolate almond butter.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I pretty much only work out 3x a week....occasionally 4x.