Athlete Profile

Athlete: Bo French

Bo French's Profile Picture
Region:
South Central
Team:
CrossFit Seven
Affiliate:
CrossFit Seven
Gender:
Male
Age:
44
Height:
6'0"
Weight:
176 lb

Benchmarks

Workouts
Fran5:29
Helen9:05
Grace3:00
Filthy 5030:38
Fight Gone Bad267
Sprint 400m1:03
Run 5k0:00
Maxes
Clean & Jerk215 lb
Snatch135 lb
Deadlift315 lb
Back Squat305 lb
Max Pull-ups40

Bio

Lifted in my teens and early 20's. Endurance sports in late 20's. Didn't do much of anything in 30's. Been doing CrossFit for since August 2009.

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I say strict, but probably more like 95% paleo. Coffee and too much chocolate almond butter.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I pretty much only work out 3x a week....occasionally 4x.

How long have you been doing CrossFit?

2-4 years

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