Athlete Profile

Athlete: Bo French

Bo French's Profile Picture
Region:
South Central
Affiliate:
CrossFit Seven
Gender:
Male
Age:
45
Height:
6'0"
Weight:
180 lb

Benchmarks

Workouts
Fran5:00
Helen9:05
Grace3:00
Filthy 5027:19
Fight Gone Bad280
Sprint 400m1:03
Run 5k0:00
Maxes
Clean & Jerk225 lb
Snatch135 lb
Deadlift315 lb
Back Squat305 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I say strict, but probably more like 95% paleo. Coffee and too much chocolate almond butter.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I pretty much only work out 3x a week....occasionally 4x.

How long have you been doing CrossFit?

4+ years

Since August 2009

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