Athlete Profile

Athlete: Emeka Nwankwo

Emeka Nwankwo's Profile Picture
Region:
North Central
Team:
CrossFit Omaha
Affiliate:
CrossFit Omaha
Gender:
Male
Age:
25
Height:
6'5"
Weight:
350 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

Played Defensive Tackle for University of Notre Dame 2007-2011

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

I played professional sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Crossfit Omaha

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

Less than 6 months

oct, 2013

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