Athlete Profile

Athlete: Rich Filice

Rich Filice's Profile Picture
Region:
Northern California
Team:
Brethren CrossFit
Affiliate:
Brethren CrossFit
Gender:
Male
Age:
42
Height:
5'10"
Weight:
202 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad247
Sprint 400m--
Run 5k34:42
Maxes
Clean & Jerk205 lb
Snatch155 lb
Deadlift385 lb
Back Squat330 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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