Athlete Profile

Athlete: Sara Rose Ahonen

Sara Rose Ahonen's Profile Picture
Region:
Gender:
Female
Age:
33
Height:
5'3"
Weight:
145 lb

Benchmarks

Workouts
Fran14:03
Helen0:00
Grace7:03
Filthy 5034:30
Fight Gone Bad--
Sprint 400m1:34
Run 5k33:17
Maxes
Clean & Jerk110 lb
Snatch75 lb
Deadlift235 lb
Back Squat155 lb
Max Pull-ups3

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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