Athlete Profile

Athlete: Nora Köppel

Nora Köppel's Profile Picture
Region:
Latin America
Team:
BLACK TEAM
Affiliate:
CrossFit Tuluka Nuñez
Gender:
Female
Age:
42
Height:
170 cm
Weight:
--

Benchmarks

Workouts
Fran3:20
Helen--
Grace2:00
Filthy 50--
Fight Gone Bad--
Sprint 400m1:30
Run 5k--
Maxes
Clean & Jerk130 kg
Snatch90 kg
Deadlift170 kg
Back Squat180 kg
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

Zone Diet

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played professional sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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