Athlete Profile

Athlete: Elliot Palmer

Elliot Palmer's Profile Picture
Region:
Gender:
Male
Age:
25
Height:
5'10"
Weight:
193 lb

Benchmarks

Workouts
Fran7:21
Helen0:10
Grace14:53
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:30
Run 5k0:00
Maxes
Clean & Jerk205 lb
Snatch145 lb
Deadlift380 lb
Back Squat355 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard