Athlete Profile

Athlete: rafael fernandes BLACK

rafael fernandes BLACK's Profile Picture
Region:
Latin America
Team:
CROSSFIT INDA HOUSE BULL TEAM
Affiliate:
CrossFit In Da House
Gender:
Male
Age:
30
Height:
170 cm
Weight:
86 kg

Benchmarks

Workouts
Fran0:00
Helen9:48
Grace3:00
Filthy 5019:17
Fight Gone Bad327
Sprint 400m1:12
Run 5k23:05
Maxes
Clean & Jerk110 kg
Snatch85 kg
Deadlift250 kg
Back Squat175 kg
Max Pull-ups52

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played professional sports

I am MMA fighter and Brazilian Jiu -Jitsu BLACK BELT FROM MACACO USA FIGHTERS GOLD TEAM!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

How long have you been doing CrossFit?

4+ years

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