Athlete Profile

Athlete: Sarah Smith

Sarah Smith's Profile Picture
Region:
Europe
Affiliate:
CrossFit Solihull
Gender:
Female
Age:
40
Height:
169 cm
Weight:
55 kg

Benchmarks

Workouts
Fran--
Helen--
Grace3:21
Filthy 50--
Fight Gone Bad211
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift85 kg
Back Squat75 kg
Max Pull-ups3

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I mostly eat healthily and try to follow paleo but am not strict on what I eat and don't feel guilty for eating cakes etc

How I Train

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

My Athletic Background

until 2004 I was a black belt in karate but stopped due to injuries, then tried various sports and regular gym training before falling in love with Crossfit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I train 3 times a week

How long have you been doing CrossFit?

1-2 years

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