Athlete: Jamie Handley
How I Eat
I eat whatever is convenient
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 1x a week
How long have you been doing CrossFit?
“One place is all it takes to make a difference. It motivates you to keep going.” It’s 7 a.m. on a Saturday and team members of East Valley CrossFit are...
Article, Posted Fri, 06.27.14
Open Workout 13.4 is in the books. “13.4 in the books,” Chris Dozois says. “That was more of a sprint than I thought it would be — which is great for me. One-hundred eighteen, and I...
Article, Posted Mon, 04.01.13