Athlete Profile

Athlete: Rob Silver

Rob Silver's Profile Picture
Region:
Gender:
Male
Age:
24
Height:
5'7"
Weight:
170 lb

Benchmarks

Workouts
Fran2:24
Helen7:28
Grace1:24
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk320 lb
Snatch235 lb
Deadlift495 lb
Back Squat435 lb
Max Pull-ups65

Bio

http://www.formulx.com/team/rob-silver/

ATHLETE INFORMATION

How I Eat

I eat the opposite of Chris Patterson

How I Train

Whatever Chris Patterson does except 1 second faster and 25lbs more

My Athletic Background

Extraordinarily more average than Chris Patterson's

My Experience With CrossFit

Longer and more elite than Chris Patterson's

My Work/Rest Schedule

When Chris Patterson rests, I do double murph with an elevation mask

How long have you been doing CrossFit?

I was doing burpees while Chris Patterson was learning how to crawl

Leaderboard

Athlete Coverage

"Sometimes I think, 'No way, I cannot do this,' but slowly I keep tearing down the barriers of what I think is possible and see improvements everyday." Photos courtesy of Fahad Essam...
Article, Posted Tue, 03.11.14
Rob Silver and Chris Patters are each other's best friend and worst enemy.  Photo by: Christy Levya   Photo by: Chris Walters   Photo by: Cisco Meno   Photo by: Christy Levya   Photo...
Article, Posted Thu, 04.04.13