Athlete Profile

Athlete: Daniel Hershey

Daniel Hershey's Profile Picture
Region:
Gender:
Male
Age:
28
Height:
6'1"
Weight:
205 lb

Benchmarks

Workouts
Fran2:29
Helen7:35
Grace1:47
Filthy 5020:35
Fight Gone Bad441
Sprint 400m0:57
Run 5k19:41
Maxes
Clean & Jerk305 lb
Snatch245 lb
Deadlift485 lb
Back Squat405 lb
Max Pull-ups55

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Week 2 of the CrossFit Games Regionals kick off May 4 in the Africa, Asia, Mid Atlantic and South West Regions. 
Video, Posted Wed, 04.25.12
Find out who's competing at the 2012 Asia Regional.    The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional Workouts May 4-6 for Week 2 of Regional...
Article, Posted Mon, 04.23.12
     2011 proved a very big year for CrossFit in Asia. The numbers for affiliates and seminars grew steadily, which led to more interest in CrossFit, as well as competitors looking forward to the...
Article, Posted Fri, 01.13.12
There is no argument that every man competing at the 2011 Games worked hard to get there. Each athlete has his own story of strength and will that brought them to the big show. Look for your...
Article, Posted Wed, 01.11.12