Athlete: Daniel Hershey
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Week 2 of the CrossFit Games Regionals kick off May 4 in the Africa, Asia, Mid Atlantic and South West Regions.
Video, Posted Wed, 04.25.12
Find out who's competing at the 2012 Asia Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional Workouts May 4-6 for Week 2 of Regional...
Article, Posted Mon, 04.23.12
2011 proved a very big year for CrossFit in Asia. The numbers for affiliates and seminars grew steadily, which led to more interest in CrossFit, as well as competitors looking forward to the...
Article, Posted Fri, 01.13.12
There is no argument that every man competing at the 2011 Games worked hard to get there. Each athlete has his own story of strength and will that brought them to the big show. Look for your...
Article, Posted Wed, 01.11.12
- ‹ previous
- 3 of 3