Athlete: William Walker
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
My Athletic Background
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I train other people
NSCA CSCS / Trainer @ CF The Ville. Background in Track and Field, Football, Military Physical Training; now a Firefighter.
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
I do what my Body says to do.