Athlete Profile

Athlete: Sara Wood

Sara Wood's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Woodbridge
Affiliate:
CrossFit Woodbridge
Gender:
Female
Age:
36
Height:
5'5"
Weight:
132 lb

Benchmarks

Workouts
Fran2:48
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k19:40
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

Vegan

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

“I really wanted to put the dumbbell down, but I looked right and I was slowly catching everybody in front of me so it was motivating for me to just keep going.” ~Nate Schrader...
Article, Posted Sat, 06.08.13
In the Mid Atlantic Region, half of the top 10 teams that qualified for this year's Regional have never qualified before. Photo by Erik Laney Photo by Tyler Tom Landscape photo by Pam...
Article, Posted Tue, 06.04.13