Athlete Profile

Athlete: Jesse Ponedel

Jesse Ponedel's Profile Picture
Region:
North West
Team:
Eugene CrossFit
Affiliate:
Eugene CrossFit
Gender:
Male
Age:
20
Height:
5'10"
Weight:
186 lb

Benchmarks

Workouts
Fran3:44
Helen8:36
Grace2:35
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:11
Run 5k0:00
Maxes
Clean & Jerk255 lb
Snatch195 lb
Deadlift425 lb
Back Squat355 lb
Max Pull-ups31

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat like 95% Paleo, but I break a few rules. If there's a very small amount of a Non-Paleo food in a food, I go past it. Or if there's a little bit of sugar just for flavor. Also if there is a Non-Paleo food I will always sample it. I try not to O.D. on fruit, even though it's Paleo. If I am in a strength phase I will eat Dairy. I also cheat once a month, unless I am training.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Since June of 2011

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