Athlete Profile

Athlete: Jamie Follmar

Jamie Follmar's Profile Picture
Region:
South East
Team:
CrossFit 1401
Affiliate:
CrossFit 1401
Gender:
Female
Age:
34
Height:
5'6"
Weight:
135 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk0 lb
Snatch--
Deadlift0 lb
Back Squat--
Max Pull-ups--

Bio

I'm a full time mother and wife, part time massage therapist, and recreational CrossFitter. 💪

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

4+ years

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