Athlete Profile

Athlete: Karen Malogorski

Karen Malogorski's Profile Picture
Region:
Central East
Team:
CrossFit Chickasaw
Affiliate:
CrossFit Chickasaw
Gender:
Female
Age:
44
Height:
5'4"
Weight:
138 lb

Benchmarks

Workouts
Fran4:43
Helen9:59
Grace4:02
Filthy 5022:30
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk165 lb
Snatch125 lb
Deadlift250 lb
Back Squat235 lb
Max Pull-ups--

Bio

I started CrossFit in 2012 and have trained consistently since then. CrossFit really caters to my need for variation and intensity. I love the body weight movements and long WODS. Prior to CrossFit I spent several years doing Velocity training which really helped me adapt to the CrossFit methods. I own my own Bike Shop and love to mountain bike. I have a Jack Russell named Sprocket that once completed a 25k trail run with me. My favorite place is outdoors!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I mainly bike, but discovered that crossfit caters to my ADD personality

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

2-4 years

Started in January 2012

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