Grew up in Canada, moved to the US in 2000. A co-worker told me about CrossFit in 2009, and I was hooked. I joined Crossfit Northwest in Bellevue in 2010. I moved to Zurich, Switzerland in 2011 and joined Crossfit Zurich. Moved back to Seattle in 2013 and joined Crossfit Interbay, which is now Valkyrie Strength and Conditioning.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 37010th Men 317th Men (50-54) 6535th Men North America West 76th Men (50-54) North America West 12816th Men United States 155th Men (50-54) United States 1st Men VSAC CrossFit 1st Men (50-54) VSAC CrossFit
2023 33458th Men 353rd Men (50-54) 6532nd Men North America West 106th Men (50-54) North America West 13173rd Men United States 213th Men (50-54) United States 1st Men VSAC CrossFit 1st Men (50-54) VSAC CrossFit
2022 47883rd Men 739th Men (50-54) 21842nd Men North America 467th Men (50-54) North America 18845th Men United States 410th Men (50-54) United States 1st Men VSAC CrossFit 1st Men (50-54) VSAC CrossFit
2021 40881st Men 1719th Men (45-49) 21624th Men North America 1119th Men (45-49) North America 18784th Men United States 985th Men (45-49) United States 2nd Men VSAC CrossFit 1st Men (45-49) VSAC CrossFit
2019 26781st Men 748th Men (45-49) – – 12644th Men United States 448th Men (45-49) United States – –
2018 32302nd Men 566th Men (45-49) 3058th Men West Coast 72nd Men (45-49) West Coast 17695th Men United States 407th Men (45-49) United States – –
2017 36039th Men 793rd Men (45-49) 1307th Men North West 42nd Men (45-49) North West 20697th Men United States 590th Men (45-49) United States – –
2016 50150th Men 4459th Men (40-44) 1863rd Men North West 214th Men (40-44) North West – – – –
2012 740th Men 42nd Men Europe – – – –
2011 1426th Men 115th Men North West – – – –

Age Group Quarterfinal

Year Rank Worldwide
2022 288th Men (50-54)

Regional

Year Division Rank Regional
2012 Men 54th Europe

Benchmark Stats

  • Back Squat 225 lb
    Chad1000x --
    Clean and Jerk 185 lb
    Deadlift 275 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran 2:52
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups 35
    Run 5k 21:30
  • Snatch 165 lb
    Sprint 400m 1:20