Athlete: SHANNON MURPHY
|Fight Gone Bad||291|
|Clean & Jerk||165 lb|
|Back Squat||220 lb|
I love my DCF familia!!!!
How I Eat
I eat quality foods but don't measure the amount
Paleo plus burritos
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
How long have you been doing CrossFit?
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