Athlete Profile

Athlete: SHANNON MURPHY

SHANNON MURPHY's Profile Picture
Region:
Northern California
Team:
Diablo CrossFit Reposado
Affiliate:
Diablo CrossFit
Gender:
Female
Age:
32
Height:
5'1"
Weight:
120 lb

Benchmarks

Workouts
Fran3:24
Helen9:03
Grace3:11
Filthy 50--
Fight Gone Bad291
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk155 lb
Snatch115 lb
Deadlift235 lb
Back Squat205 lb
Max Pull-ups--

Bio

I love my DCF familia!!!!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Paleo plus burritos

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

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