Athlete: SHANNON MURPHY
How I Eat
I eat quality foods but don't measure the amount
Paleo plus burritos
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
How long have you been doing CrossFit?
It felt like deja vu for NorCal's Diablo CrossFit at this year's Games. It felt like déjà vu for NorCal’s Diablo CrossFit at this year’s Games. Reminiscent of the 2011 Reebok CrossFit...
Article, Posted Thu, 08.02.12
Find out who's competing at the 2012 Northern California Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional workouts May 18-20 for...
Article, Posted Thu, 05.03.12