Athlete Profile

Athlete: Kristen Gurley

Kristen Gurley's Profile Picture
Region:
Northern California
Team:
Northstate CrossFit
Affiliate:
Northstate CrossFit
Gender:
Female
Age:
35
Height:
--
Weight:
--

Benchmarks

Workouts
Fran8:26
Helen13:23
Grace2:34
Filthy 500:00
Fight Gone Bad319
Sprint 400m0:00
Run 5k28:14
Maxes
Clean & Jerk170 lb
Snatch118 lb
Deadlift300 lb
Back Squat225 lb
Max Pull-ups11

Bio

I CrossFit because I love it. CrossFit was introduced to me at the perfect time of my life, I changed from being self conscious, anxious and over weight, to fit, healthy and confident in my self!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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