Athlete Profile

Athlete: amy Ruggeberg

amy Ruggeberg's Profile Picture
Region:
Gender:
Female
Age:
49
Height:
5'9"
Weight:
148 lb

Benchmarks

Workouts
Fran5:05
Helen0:00
Grace3:27
Filthy 5024:17
Fight Gone Bad250
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk135 lb
Snatch105 lb
Deadlift265 lb
Back Squat210 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

There will be 10 athletes representing the North Central Region at this year's CrossFit Games. Masters athletes have been training since the end of the Open with the Games competition...
Article, Posted Fri, 07.06.12