Athlete: amy Ruggeberg
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
How long have you been doing CrossFit?
There will be 10 athletes representing the North Central Region at this year's CrossFit Games. Masters athletes have been training since the end of the Open with the Games competition...
Article, Posted Fri, 07.06.12