Athlete: Dean Santos
|Fight Gone Bad||--|
|Clean & Jerk||315 lb|
|Back Squat||445 lb|
Athlete. Coach. Student.
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
train. train. train.
My Athletic Background
I have no athletic background besides CrossFit
My Experience With CrossFit
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest fewer than 4 days per month
i train as much as i can.