Athlete Profile

Athlete: Dean Santos

Dean Santos's Profile Picture
Region:
Southern California
Team:
Crossfit Venator
Affiliate:
CrossFit Venator
Gender:
Male
Age:
24
Height:
5'8"
Weight:
205 lb

Benchmarks

Workouts
Fran2:22
Helen0:00
Grace1:44
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk315 lb
Snatch245 lb
Deadlift550 lb
Back Squat445 lb
Max Pull-ups67

Bio

Athlete. Coach. Student.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

train. train. train.

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I have had a life changing experience due to CrossFit

I train other people

Love.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

i train as much as i can.

How long have you been doing CrossFit?

2-4 years

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