Athlete Profile

Athlete: Meredith Ramsey

Meredith Ramsey's Profile Picture
Region:
South Central
Team:
CrossFit Big D
Affiliate:
CrossFit Big D
Gender:
Female
Age:
32
Height:
5'9"
Weight:
140 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace2:59
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk0 lb
Snatch130 lb
Deadlift315 lb
Back Squat220 lb
Max Pull-ups32

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

“We knew the level of competition out there and realized that winning was never guaranteed or would be an easy thing to do." Since the Affiliate Cup’s inception, CrossFit Dallas...
Article, Posted Tue, 07.02.13